15 Amazing Benefits of Pineapple (Ananas)
Externally their outer rough, tough, scaly rind may be dark green, yellow, orange-yellow or reddish when the fruit is ripe. Internal juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor.
Fresh pineapple is a rich source of Bromelain enzyme which is associated with the prevention of infection and injury. According to recent research, bromelain helps accelerate the healing of wounds, digestive disorders, sinus inflammation, arthritis, and asthma. Being a good source of vitamin C, pineapple is often used in various face masks and packs to get fair glowing skin.In the following lines, we are going to share best health and beauty benefits of pineapple which are given below:
15 Health and Beauty Benefits of Pineapple
1. Eye Health
Macular degeneration is a disease in which adults lose their vision making them unable to read and recognize things properly. This is because the retina gets damaged. Beta carotene present in pineapples is very good for our sight and prevent age related macular degeneration.
2. Strengthens the Immune System
Vitamin C is present in high quantity in pineapples and this is the main anti-oxidant that boosts our immune system. Besides this pineapple contain essential amino acids and non-essential. Both of these compounds has long been known to strengthen the immune system.
3. Improve Digestion
Pineapple juice is always preferred for digestion. The main enzyme, bromelain helps in digestion. Bromelain also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy. Vitamin C and fibers present in pineapples are also a plus point for digestion
4. Bones Health
The mineral, manganese helps in strengthening bones and connective tissues which is present in high quantity in pineapples. A cup of pineapple juice can give you 73% of the required manganese for a day.Pine apple improves the growth of bones in young people and strengthen bones in older people.
5. Prevents Cough and Colds
Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.
6. Prevents Blood Clots
Pineapple is a natural source of anti-coagulant, which is useful in preventing blood clots. With this in mind, those who suffer from bleeding disorders, or individuals who are prone to blood clots may need to consume pineapples or drink pineapple juice regularly. This way, they can achieve positive results on their health.
7. Prevent Heart diseases
Pineapple is rich in Potassium ions that control heart beat and maintain normal blood pressure. Rich anti-oxidants keep free radicals away and lowers cholesterol thus preventing many heart diseases.
8. Lower Blood Cholesterol
Pine apple has been recommended for treatment of high cholesterol and arteriosclerosis. Bromelein a component found in pineapple reduces coagulation of blood and sluggish movement of blood through the arteries caused due to high levels of cholesterol.
9. Relief from Nausea
Pineapples provide relief from nausea or morning sickness.
10. Prevent Migraine Headaches
Pineapple not only prevent migraine but also help a lot to relief from migraine headache.
11. Kill Tumor Cells
Bromelain not only kill tumour cells but also prevent or slow down tumour growth.
12. Boost Tissue Repair
Pineapple boost up the tissue repair associated with general surgery and injuries.It also helps to heal wounds more quickly.
13. Cure Constipation
Constipation can be caused by a lack of fiber. Pineapple contain a good amount of fibers and helps a lot to relief from constipation.
14. Fight against Intestinal Worms
Pineapple fights against stomach and intestinal worms which is a common problem in children.
15. Slow down Aging
Pineapple is rich in anti-oxidants which help to fight against skin damaging free radicals and help to slow down aging process. Daily consumption of pineapple fruit can help a lot in slowing down aging process.
Some Precautions about Pineapple:
- (i). If you are allergic to pineapple then avoid eating them because in some people they can cause rashes and hives.
- (ii). Drinking too much pineapple juice can cause nausea, vomiting and diarrhea.
- (iii). Although they regulate menstrual flow and very helpful to cure the problem of scanty periods but drinking too much pineapple juice or eating too much pineapple fruit can cause over menstrual flow and may result in excessive bleeding due to increased uterine contractions.
- (iv). Pregnant woman should avoid eating pineapple as they can increase uterine contractions and can cause excessive bleeding or miscarriage.
- (v). Diabetic patients should avoid over eating of pineapple because they can raise their blood glucose level.
Pineapple Nutritional Value Per 100g Fruit
Pineapple
(Ananas comosus),
Fresh,
Nutritive Value per 100 g (Source: USDA National Nutrient data base) |
||
Nutrients
|
Quantity
|
Percentage
|
| Energy | 50 Kcal | 2.5% |
| Carbohydrates | 13.52 g | 10% |
| Protein | 0.54 g | 1% |
| Total Fat | 0.12 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.40 g | 4% |
Vitamins
|
||
| Folates | 18 µg | 4.5% |
| Niacin | 0.500 mg | 4% |
| Pyridoxine | 0.112 mg | 9% |
| Riboflavin | 0.018 mg | 1.5% |
| Thiamin | 0.079 mg | 6.5% |
| Vitamin A | 58 IU | 2% |
| Vitamin C | 47.8 mg | 80% |
| Vitamin E | 0.02 mg | <1% |
| Vitamin K | 0.07 µg | 0.5% |
Electrolytes
|
||
| Sodium | 1 mg | 0% |
| Potassium | 109 mg | 2.5% |
Minerals
|
||
| Calcium | 13 mg | 1.3% |
| Copper | 0.110 mg | 12% |
| Iron | 0.29 mg | 3.5% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.927 mg | 40% |
| Phosphorus | 8 mg | 1% |
| Selenium | 0.1 µg | <1% |
| Zinc | 0.12 mg | 1% |
Phyto-nutrients
|
||
| Carotene-ß | 35 µg | -- |
| Crypto-xanthin-ß | 0 mcg | -- |