10 Natural Tips To Cure Low Blood Pressure (Hypotension)
Our Body has narrow limit of normal blood pressure (110/75mmHg-130/85mmHg) . Blood Pressure Lower than this limit (110/75mmHg) is known as Low Blood Pressure(Hypotension). Low Blood Pressure even less than 90/60mmHg) is considered very dangerous because it may cause inadequate flow of blood to organs such as the brain, kidneys, and heart and may result in severe or fatal consequences.
Common Symptoms of Low Blood Pressure
Causes of Low Blood Pressure
However, here we have some best natural remedies to bring back your high blood pressure to normal level (120/80mmHg). Let's have a look on them and maintain your blood pressure at normal level, simply by following given Natural Tips.
Best Natural Ways to Treat Low Blood Pressure
1. Almonds and Milk
Almonds are considered very effective to cure the problem of low blood pressure. In a bowl of water, soak 6-7 almonds at night. Early morning, peel and grind them to make a paste. Now mix this paste to lukewarm milk and drink this mixture on a daily basis. This simple home remedy will give you an amazing result even after few days.
2. Beetroot Juice
Raw beetroot juice has been shown excellent results in attaining normal blood pressure. To cure the problem of low blood pressure (hypotension), drink a cup of beetroot juice twice a daily.
3. Raisins
To cure the problem of low blood pressure take a bowl of water and soak 15-20 Raisins in it before going to sleep. Early morning chew them one by one, on an empty stomach and then drink a glass of water.
4. Pomegranate
Pomegranate is also considered very effective to treat the problem of low blood pressure. Eat it as a fruit or drink its juice, in both forms it is highly beneficial to normalize the low blood pressure.
5. Lemon juice, Salt and Honey
A mixture of lemon juice, salt and honey is also very beneficial for patients of low blood pressure. Mix 1 tablespoon of lemon juice, half teaspoon of honey and a pinch of salt into one glass of water. Drink this solution on a daily basis to cure the problem of low blood pressure.
6. Basil Leaves and Honey
To cure the problem of low blood pressure, crush 10-15 holy basil leaves (Tulsi) and strain through a clean muslin cloth. Have this filtered mixture, along with a teaspoon of honey, on an empty stomach. This simple natural remedy is quite effective to treat the problem of low blood pressure.
7. Strong Black Coffee
Prepare a cup of strong black coffee and consume this whenever you feel that your blood pressure is decreasing down. Although drinking black coffee may temporarily increase blood pressure but one should consult a doctor as caffeine in coffee, if take in excess can cause other problems.
8. Vitamin B12 and Iron Rich Foods
Try to include foods rich in Vitamin B12 and iron in your daily diet plan because lack of them also causes blood Anemia and low blood pressure. Red meat, liver, fish ( salmon and sardines) eggs and low fat dairy products are good food choices to prevent anemia and low blood pressure. However, to increase iron absorption in body, one should eat iron rich foods along with Vitamin C rich foods because Vitamin C aids in iron absorption.
9. Drink Plenty of Water
Low blood pressure caused by dehydration can be cured by drinking lots of water. You should drink at least 8-10 glasses of water on a daily basis to prevent dehydration. Water not only helps to maintain the blood concentration at normal level but also helps a lot to bring back the blood pressure at normal level.
10. Regular Exercise
Adopt a habit of regular exercise because lack of physical activities may also drop down your blood pressure but a habit of regular exercise helps a lot to maintain the blood pressure at normal level. Early morning jogging, cycling, swimming or simple brisk walking helps a lot to increase your Blood Pressure upto Normal Level.
Common Symptoms of Low Blood Pressure
- (i) Anxiety
- (ii) Blurry vision
- (iii) Dizziness
- (iv) Depression
- (v) Fatigue
- (vi) Fainting
- (vii) Irregular Heartbeat
- (viii) Lack of concentration
- (ix) Nausea or Vomiting
- (x) Shortness of breath
- (xi) Sweating
- (xii) Thirst
- (xiii) Pale Skin
- (xiv) Lack of Energy
- (xv) Weakness
Causes of Low Blood Pressure
- (i) Advanced diabetes
- (ii) Allergic reaction
- (iii) Dehydration
- (iv) Endocrine disorders
- (v) Malnutrition
- (vi) Lack of Iron and Vitamin B12
- (vii) Excessive intake of alcohol
- (viii) Loss of Blood due to internal or external bleeding
- (ix) Severe Shock or Trauma
- (x) Emotional Problems
- (xi) Heart Failure
- (xii) Pregnancy
- (xiii) Lack of Physical activities or Exercise
1. Almonds and Milk
Almonds are considered very effective to cure the problem of low blood pressure. In a bowl of water, soak 6-7 almonds at night. Early morning, peel and grind them to make a paste. Now mix this paste to lukewarm milk and drink this mixture on a daily basis. This simple home remedy will give you an amazing result even after few days.
2. Beetroot Juice
Raw beetroot juice has been shown excellent results in attaining normal blood pressure. To cure the problem of low blood pressure (hypotension), drink a cup of beetroot juice twice a daily.
3. Raisins
To cure the problem of low blood pressure take a bowl of water and soak 15-20 Raisins in it before going to sleep. Early morning chew them one by one, on an empty stomach and then drink a glass of water.
4. Pomegranate
Pomegranate is also considered very effective to treat the problem of low blood pressure. Eat it as a fruit or drink its juice, in both forms it is highly beneficial to normalize the low blood pressure.
5. Lemon juice, Salt and Honey
A mixture of lemon juice, salt and honey is also very beneficial for patients of low blood pressure. Mix 1 tablespoon of lemon juice, half teaspoon of honey and a pinch of salt into one glass of water. Drink this solution on a daily basis to cure the problem of low blood pressure.
6. Basil Leaves and Honey
To cure the problem of low blood pressure, crush 10-15 holy basil leaves (Tulsi) and strain through a clean muslin cloth. Have this filtered mixture, along with a teaspoon of honey, on an empty stomach. This simple natural remedy is quite effective to treat the problem of low blood pressure.
7. Strong Black Coffee
Prepare a cup of strong black coffee and consume this whenever you feel that your blood pressure is decreasing down. Although drinking black coffee may temporarily increase blood pressure but one should consult a doctor as caffeine in coffee, if take in excess can cause other problems.
8. Vitamin B12 and Iron Rich Foods
Try to include foods rich in Vitamin B12 and iron in your daily diet plan because lack of them also causes blood Anemia and low blood pressure. Red meat, liver, fish ( salmon and sardines) eggs and low fat dairy products are good food choices to prevent anemia and low blood pressure. However, to increase iron absorption in body, one should eat iron rich foods along with Vitamin C rich foods because Vitamin C aids in iron absorption.
9. Drink Plenty of Water
Low blood pressure caused by dehydration can be cured by drinking lots of water. You should drink at least 8-10 glasses of water on a daily basis to prevent dehydration. Water not only helps to maintain the blood concentration at normal level but also helps a lot to bring back the blood pressure at normal level.
10. Regular Exercise
Adopt a habit of regular exercise because lack of physical activities may also drop down your blood pressure but a habit of regular exercise helps a lot to maintain the blood pressure at normal level. Early morning jogging, cycling, swimming or simple brisk walking helps a lot to increase your Blood Pressure upto Normal Level.