Best Foods To Burn Stomach (Belly) Fat
Ideally your stomach should look flat when you stand or lie on your back but if it bulges out it means you need to burn your excessive belly fat. Stomach is the area which start to gain fat first but lose fat at the last. So to lose your stomach or belly fat you have to reduce your overall body fat. To achieve your goal you should eat such foods which quickly burn your body fat and keep on eating them until you get a flat stomach and slim midsection. Best foods to burn stomach fat are given below:
1. Berries
Berries such as strawberries, blueberries, blackberries and raspberries are all fruits which are high in fiber and rich in antioxidants and help a lot to burn your belly Fat.
2. Citrus Fruits
Try to Include more citrus fruits in your diet such as grapefruits, lemons and oranges. These fruits are high in antioxidants specially rich in vitamin C which improve your immune system, increase your metabolism and help you to burn fat at faster rate.
3. Apple
Apples also help to reduce belly fat because they are rich in fibers, pectin and antioxidants and not only make you feel full but also boost your metabolism.Pectin restricts the body's ability to absorb fat into the cells.
4. Vegetables
Asparagus, spinach, broccoli, bell peppers, celery, carrots, cucumbers,fennel, radishes, cabbage,cauliflower,tomatoes, onions, pumpkin, kale, Collard greens and Coriander all are good vegetables for fat lose.
5. Oatmeal
Oatmeal and other whole grains also help a lot to reduce belly fat.Oatmeal is a good source of protein, carbohydrates,calcium, and many other essential mineral and ions and help to flush out bad cholesterol.
6. Low Fat Yogurt
Low fat yogurt is also considered best to burn stomach fat because it improve the performance of stomach and increase metabolic and hence help a lot to reduce extra fat.
7. Egg Whites
Egg whites are high in protein but very low in carbs and fats. Boiled egg whites are best for weight loss.
8. Nuts
Nuts like almonds, walnuts, cashews and pistachios are good sources of protein and also help to burn excessive fat.
9. Chicken Breast
Skinless baked or grilled Chicken breast is a wise choice to burn belly fat. For best results try to eat boiled chicken.To improve taste you can add some salt and black pepper and can also sprinkle some lemon juice.
10. Lemon Water
Early morning try to drink a glass of lukewarm water by squeezing half lemon into it because Vitamin C in lemon helps a lot to increase body`s metabolic rate and also help to burn excessive fat. During thе day, drink lots οf water, adding a few drops οf lemon juice in each glass.
Foods To Burn Stomach Fat
1. Berries
Berries such as strawberries, blueberries, blackberries and raspberries are all fruits which are high in fiber and rich in antioxidants and help a lot to burn your belly Fat.
2. Citrus Fruits
Try to Include more citrus fruits in your diet such as grapefruits, lemons and oranges. These fruits are high in antioxidants specially rich in vitamin C which improve your immune system, increase your metabolism and help you to burn fat at faster rate.
3. Apple
Apples also help to reduce belly fat because they are rich in fibers, pectin and antioxidants and not only make you feel full but also boost your metabolism.Pectin restricts the body's ability to absorb fat into the cells.
4. Vegetables
Asparagus, spinach, broccoli, bell peppers, celery, carrots, cucumbers,fennel, radishes, cabbage,cauliflower,tomatoes, onions, pumpkin, kale, Collard greens and Coriander all are good vegetables for fat lose.
5. Oatmeal
Oatmeal and other whole grains also help a lot to reduce belly fat.Oatmeal is a good source of protein, carbohydrates,calcium, and many other essential mineral and ions and help to flush out bad cholesterol.
6. Low Fat Yogurt
Low fat yogurt is also considered best to burn stomach fat because it improve the performance of stomach and increase metabolic and hence help a lot to reduce extra fat.
7. Egg Whites
Egg whites are high in protein but very low in carbs and fats. Boiled egg whites are best for weight loss.
8. Nuts
Nuts like almonds, walnuts, cashews and pistachios are good sources of protein and also help to burn excessive fat.
9. Chicken Breast
Skinless baked or grilled Chicken breast is a wise choice to burn belly fat. For best results try to eat boiled chicken.To improve taste you can add some salt and black pepper and can also sprinkle some lemon juice.
10. Lemon Water
Early morning try to drink a glass of lukewarm water by squeezing half lemon into it because Vitamin C in lemon helps a lot to increase body`s metabolic rate and also help to burn excessive fat. During thе day, drink lots οf water, adding a few drops οf lemon juice in each glass.